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Gym Hours
For Members: 24/7
Office Hours
Mon – Friday 9:00 am – 5:00 pm
Sat 9:00 am – 5:00 pm
Sat 9:00 am – 5:00 pm
Location
171 W Golf Rd
Schaumburg, IL60195
Blog
Keep Running Simple
It doesn’t matter if you have been running for awhile or are new to the sport, here are a few tips to improve your running experience. Gradually add these tips to your workout and improve your run with each workout. 1. Check your posture. If you notice you are...