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Gym Hours
For Members: 24/7
Office Hours
Mon – Friday 9:00 am – 5:00 pm
Sat 9:00 am – 5:00 pm
Sat 9:00 am – 5:00 pm
Location
171 W Golf Rd
Schaumburg, IL60195
Blog
Sitting: The New Smoking
A generation or two ago, smoking was one of the greatest health hazards in the nation. So many people gave up smoking to improve their health and potentially live longer. Now we are facing a new challenge. The physical impact of prolonged sitting goes far beyond the...