by Infinite Fitness | Feb 24, 2014 | Infinite Fitness Blog
Okay, sleep can’t replace actual workouts – but sleep can make those workouts more effective. Your body and mind will appreciate you getting the sleep you need as it gives them a chance to recover from the stresses of the day and prepare for the next day. As you...
by Infinite Fitness | Feb 19, 2014 | Infinite Fitness Blog
Stress is defined by Merriam-Webster as “a physical, chemical or emotional factor that causes bodily or mental tension”. It is a natural reaction to real or perceived threat, stimulating the flight-or-fight response. It also helps you stay alert, focused and energized...
by Infinite Fitness | Feb 7, 2014 | Infinite Fitness Blog
Yes, food addiction is a real thing. The same reward and pleasure centers in the brain that are affected by drugs, such as cocaine and heroin, are also affected by food in some people. Especially foods that are high in sugar, salt and fat. Dr. Pamela Peeke has devoted...
by Infinite Fitness | Jan 8, 2014 | Infinite Fitness Blog
Fitness begins at every level. Here at Infinite Fitness in Schaumburg, we help all levels, from fitness newbies to elite athletes. No, you’re probably not at the same level as the person working out next to you. But that’s okay. You train according to your abilities,...
