by Infinite Fitness | Feb 24, 2014 | Infinite Fitness Blog
Okay, sleep can’t replace actual workouts – but sleep can make those workouts more effective. Your body and mind will appreciate you getting the sleep you need as it gives them a chance to recover from the stresses of the day and prepare for the next day. As you...
by Infinite Fitness | Feb 19, 2014 | Infinite Fitness Blog
Stress is defined by Merriam-Webster as “a physical, chemical or emotional factor that causes bodily or mental tension”. It is a natural reaction to real or perceived threat, stimulating the flight-or-fight response. It also helps you stay alert, focused and energized...
by Infinite Fitness | Jan 30, 2014 | Infinite Fitness Blog
How do you get your sweat on? Whether you’re a gym rat or its your first time stepping foot in a fitness facility, Boot Camp is a workout that will test your limits and bump up your results. This class’s unique mixture of cardiovascular endurance and...
by Infinite Fitness | Jan 8, 2014 | Infinite Fitness Blog
Fitness begins at every level. Here at Infinite Fitness in Schaumburg, we help all levels, from fitness newbies to elite athletes. No, you’re probably not at the same level as the person working out next to you. But that’s okay. You train according to your abilities,...
by Infinite Fitness | Dec 18, 2013 | Infinite Fitness Blog
At Infinite Fitness Personal Training in Schaumburg, IL we are passionate about helping people reach their fitness goals. It doesn’t matter what your current fitness level is or what results you are looking to achieve, our personal trainers have the tools and...
